Tree Roots

Meditation Techniques






Click on any one of the Meditation Techniques for instructions. The Links with the word audio have additional downloadable audio files in the mp3 format. Click on the guided meditation techniques with the word audio if you prefer to be guided along by voice, with your eyes closed. The audio can help in the retention of the meditation you are attempting to learn.Very Important Note! Before proceeding with one of these meditations, begin with the body relaxation technique link directly below.


START HERE: Do This Body Relaxation Technique Before any Meditation!

The Techniques Some include guided audio



Beginner Meditation with Audio

Breathing Meditation with Audio

Buddhist Meditation with Audio

Centering Meditation

Chakra Meditation

Child Meditation

Guided Meditation with Audio

Healing Meditation

Heart Meditation

Hindu Meditation with Audio

Japa Meditation with Audio

Light Meditation with Audio

Mantra Meditation with Audio

Mindfulness Meditation with Audio

Music Meditation with Audio

Silent Meditation with Audio

Standing Meditation

Tantric Meditation

Transcendental Meditation

Walking Meditation

Zen Meditation



Other Recommended Techniques

Mind-Expanding-Techniques.com




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