"Try to take in a few conscious breaths as often as possible. Breathing takes attention away from thinking and creates space." Eckhart Tolle From "A New Earth"

Transcendental, Japa, Zen Buddhist, Chakra, Healing, Breathing are among top ways used and are offered on THIS SITE. This online resource allows you to choose between many ways to "sit" until you find the one that suits you best.

These techniques can be used for significantly reducing stress, achieving new heights in personal growth, building concentration skills, or fostering a feeling of connectedness. In fact, all three will likely occur when you practice this art. By offering rich mp3 audio samples that you can download, you can learn at your own pace. Try several methods. Find visual mandalas or wallpaper to heighten your experience. Choose what works best. Remember, you will be able to reap the benefits of a deep and pleasant centering experience if you allow your mind and body to do so.

Now featuring NEW MUSIC from AMARAVATI'S 2008 release "MESA". Listen to some relaxing and peaceful sample tracks by visiting the AMARAVATI Page. The full length album is also now available for purchase by request. See the AMARAVATI PAGE for more details.

ALSO we will be starting a free 6 week newsletter entitled "The ART and SCIENCE of Meditation: A collection of thoughts and poetry. Check back soon for details.

Namaste.

Jason Pietowski

The meditation-methods.com team

P.S.

Interested in a FREE World Peace AUDIO TRACK? Go to www.LEADOUTLOUD.ca We worked with noted Speaker Sonia Ricotti and Entertainer Cindy Ashton (June 08, 2008)to produce a fabulous audio track that leads the listener through a journey of inner peace to create world peace. Click on the TALK RADIO TAB.