"Try to take in a few conscious breaths as often as possible. Breathing takes attention away from thinking and creates space." Eckhart Tolle From "A New Earth"

Transcendental, Japa, Zen Buddhist, Chakra, Healing, Breathing are among top methods used and are offered on meditation-methods.com. This online resource allows you to choose between many ways to meditate until you find the one that suits you best.

Meditation techniques can be used for significantly reducing stress, achieving new heights in personal growth, building concentration skills, or fostering a feeling of connectedness. In fact, all three will likely occur when you practice these meditation methods. Offering rich mp3 audio samples that you can download, you can learn to meditate at your own pace. Try several methods. Find visual mandalas or wallpaper to heighten your experience. Choose what works best. Remember, you will be able to reap the benefits of a deep and pleasant centering experience if you allow your mind and body to do so.

Now featuring NEW MUSIC from AMARAVATI'S 2008 release "MESA". Listen to some sample tracks by visiting the AMARAVATI Page. The full length album is also now available for purchase by request. See the AMARAVATI PAGE for more details.

Namaste.

Jay Pietowski The meditation-methods.com team