Explore Meditation with Audio and Video for Free!You're about to Learn more about Meditation Right Now! Our Learning Library of Methods and Techniques offers excellent resources for the beginner right up to the advanced user. These techniques are taught using both audio tools and in depth descriptions. Transcendental, Japa, Zen Buddhist, Chakra, Healing, Breathing are among top free meditations used and are offered on THIS SITE. This online resource allows you to choose between many ways to "sit" until you find the one that suits you best.
These meditation techniques can be used for significantly reducing stress, achieving new heights in personal growth, building concentration skills, or fostering a feeling of connectedness. In fact, all three will likely occur when you practice this art. By offering rich mp3 audio samples that you can download, you can learn at your own pace. Try several methods. Find visual mandalas or wallpaper to heighten your experience. Choose what works best. Remember, you will be able to reap the benefits of a deep and pleasant centering experience if you allow your mind and body to do so. What people are saying about site: Blessings from Canada! Finally an honest site without gimmicks or marketing tricks! I was always wondering why an ancient art - possibly the most important we will ever learn and huge in terms of impact it may have on our lives - of meditation had to be sold like a "buy one get one free" item in a grocery store. Don't we all depend on how soon and how many people will find inner peace?? Thank you for a great resource and an inspiring approach! Vlad P. "I found a really good site last month that was all free and went over many different methods. Some of the ones I remember are mindfulness, Zen, Third Eye, Kabbalah, and quite a few others. All I remember is that it had a white background and didn't try to sell you anything anywhere on the site, it was nice and to-the-point." Anonymous "If I could share a quick story: I recently heard about all the benefits of TM and so went searching online to find out all about it. Well, I'm sure you're not surprised to find out what I found....$$$! And no one was giving up the "secret". Considering the vastness of the Internet, I thought someone would have said something!? Not that I necessarily wanted something for nothing. I was just finding it odd that everywhere I went the benefits were outlined right before the HUGE dollar signs. Well, considering I had done a little meditation in the past, after about an hour of this I realized that while TM might be wonderful, it also could not be that wonderful!. In any case, yours was the first site to break down how similar JAPA was to TM. So I gave up my ridiculous searching, and once I decided just to look for people who had a genuine interest in "sharing" their experiences, everything came together for me. Being able to explore on your site wasn't just informational, but the act alone was relaxing. I didn't have to worry about an order page around the next corner before I actually knew a little something first. So thank you for the time you've put into it. It allows people like me to try out before spending. Apologies for the long story, I just really felt the need to let you know how helpful your work was for me. Bryan "Thorough and user-friendly. I cannnot thank you enough." -Lisa ______________________________________________________________ I have just started a FREE newsletter/e-zine entitled "The ART and SCIENCE of Meditation" Its a collection of thoughts and poetry about the inner world of meditation. CLICK ON THE LINK TO THE LEFT CALLED "MEDITATION E-ZINE" TO SIGN UP. ITS TOTALLY FREE + AND ITS TOTALLY INSPIRING. An excerpt from the January 2010 Edition: "Your Path Finds You If you’re listening, your dreams can find you. If you’re flexible, your partner can meet you. If you’ve failed, a new direction can capture you. If you feel pain, a new truth can present itself to you. I don’t mean to be enigmatic but, nothing is important but everything matters." This site was mainly created people looking to explore the potential of the mind. The human mind is a tremendous machine that can work for you when maintained through discipline or conversely it can work against you, if left undiscovered. It’s all in the awareness of our own mental dialogue that we can begin to work with it. Many scholars have suggested that we are not our mind, but the mind is a separate tool or a helper that is always near. Being able to see our thoughts as a separate entity can reinforce our ability to overcome challenges that illusions that are created by our mind. Fears and anxieties are often caused by imagined threats that appear to be real and imminent. The body uses the mental images of these thoughts as tools to bring about emotions that are often felt on a physical level. The behavior of our own internal thoughts are very similar to real world behaviors of animals within nature. A popular example to illustrate the behavior of the mind can be depicted by suggesting that the mind is very similar to a puppy dog. When untrained, it changes its focus quickly and becomes mischievous and craves constant stimulus, never satisfied. It is through consistent care, supervision, and discipline that it begins to integrate into a beneficial partnership with everything and everyone around it. What this site intends to do is help develop our own intrinsic awareness to this phenomenon. As a result, our lives can transform into beautiful representations of our inner most cherished dreams! Jay Pietowski
Japa Meditation Intro
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